Practicing this technique, which is called “iron”, and doing abs exercises will not only lower your stomach fat, but it also strengthens your abs muscles. Read more
Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days. Read more
In 17th century the popularity of the drink in England gave rise to a number of coffee houses which were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.
Nowadays, with over 400 billion cups consumed every year, coffee is one of the world’s most popular drinks. But what makes it special? Read more
The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. My go-to each morning is warm water with lime or lemon (whichever is available) and, other than the alkalizing properties, I can feel the diuretic effects almost instantly. A proper detox can help with inflammatory issues, skin problems, and mood changes. Here are incredible detox ingredients that work miracles. Read more
Body fat is something very hard to be removed and burned. Many natural methods can help lose weight and melt body fat without any special sacrifices and without any side effects that other treatments provide.Especially women are those who dream of losing weight quickly and effortlessly. Read more
“One apple a day, keeps the doctor away” is the well known proverb addressing the health benefits of apples. But what makes apples, and not oranges or bananas, so special? They are proven to be one of the most nutritionally complete fruit. Apples are a fast, easy and nutritious snack that fills your stomach up for a couple of hours, due to its high fiber content. Read more
The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.
Potatoes will keep you full for a longer period of time and that way you will consume less calories. While you are on this diet you will need to eat only cooked potatoes and to drink yogurt but only the one with low fat. Read more
Useful qualities of oranges have been known since ancient times. This citrus is rich in vitamin C, which improves the immune system and prevents different infections, and minerals, such as calcium, phosphorus, and iron. It contains useful oils and aromatic substances and clears the body from toxins and chemical waste. In addition, orange is a tasty fruit, loved by adults and children. Read more
Lemonade is a refreshing and healthy drink. But have you heard about the new variation of this drink?
Black Lemonade is a trend that is gaining a momentum in the US, particularly in the specialized nutrition and wellness stores. It was named “Black lemonade” because it contains a small dose of activated charcoal which gives the black color. This is already one of the most popular drinks for detoxification. Read more