Do You Drink COFFEE Every Day?This Is How It Can Help You Lose Weight !



In 17th century the popularity of the drink in England gave rise to a number of coffee houses which were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.

Nowadays, with over 400 billion cups consumed every year, coffee is one of the world’s most popular drinks. But what makes it special? Read more

Learn Why You Should Add These Ingredients To Your Water Every Day !



The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. My go-to each morning is warm water with lime or lemon (whichever is available) and, other than the alkalizing properties, I can feel the diuretic effects almost instantly. A proper detox can help with inflammatory issues, skin problems, and mood changes. Here are incredible detox ingredients that work miracles. Read more

Why You Should Eat APPLES Every Single Day 7 Days A Week ?!!



“One apple a day, keeps the doctor away” is the well known proverb addressing the health benefits of apples. But what makes apples, and not oranges or bananas, so special? They are proven to be one of the most nutritionally complete fruit. Apples are a fast, easy and nutritious snack that fills your stomach up for a couple of hours, due to its high fiber content. Read more

The Most DELICIOUS DIET: You Can Lose Up to 5 Kg In 3 Days With POTATOES &YOGURT !!!!



The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.

Potatoes will keep you full for a longer period of time and that way you will consume less calories. While you are on this diet you will need to eat only cooked potatoes and to drink yogurt but only the one with low fat. Read more