Did You Know This About SUNFLOWER SEEDS?Must Read!



Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. The botanical name of this plant is Helianthus annuus. The plant is native to the Middle American region and its leading producers are Russia, China, the USA and Argentina. The beautiful sunflower produces gray to white conical shaped seeds with a smooth surface. Each sunflower head contains hundreds of edible oil seeds.Sunflower seeds are available at your local market throughout the year. Read more

World’s Healthiest Food – CHICKPEAS !!! Health Benefits And How To Prepare Them !!!



Chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. These nutty beans are rich in a number of important nutrients that keep you well — including protein, vitamins and minerals — and they provide fiber too. Including chickpeas in your diet may play a role in reducing your risk of a number of chronic illnesses such as heart disease, diabetes and cancer. Read more

I Did Not Know It Existed-BANANA KETCHUP ! See How To Prepare It At Home !



Banana ketchup or banana sauce is a popular Philippine fruit ketchup condiment made from mashed banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Banana ketchup was made when there was a shortage of tomato ketchup during World War II, due to lack of tomatoes and a comparatively high production of bananas. Read more

Healing Soup with Semolina Dumplings !!!



Whenever there were signs of somebody getting a cold or not feeling well for some reason, I would see my mum rushing off with a pot of hot water, adding vegetables and herbs, and putting it on the stove, and I would know she was making her healing soup. I now make it in my house and it heals everything, from a broken heart to a runny nose. If the dumplings are made right, they will have a soft consistency and grainy texture, and won’t fall apart. Read more

24 Amazing Benefits Of Okra/Lady’s Finger For Skin, Hair, And Health !!!



Okra is better known by its common name as lady’s finger or gumbo and popularly called ‘Bhindi‘ in Hindi, ‘Bendakaya‘ in Telugu, ‘Vendakkai‘ in Tamil, ‘Vendakai‘ in Malayalam, ‘Bende‘ in Kannada, ‘Bhinda‘ in Gujarati, ‘Bhendi‘ in Marathi and ‘Dherash‘ in Bengali. This high fiber vegetable is known for its high soluble and insoluble fiber content. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Let us quickly look at the some of the amazing benefits of okra. Read more