According to scientists, cinnamon should be a part of our daily diet due to the numerous health benefits. Cinnamon is a spice with rewarding aroma and flavor. Cinnamon is considered a “miracle food” and science has shown that its components provide substantial health benefits.
Cinnamon is a food rich in fiber because 1 00 g. This seasoning containing 54.30 g. fiber. This food also has a high amount of calcium. The amount of calcium is 1228 mg has per 100 g. With an amount of 38.07 mg per 100 grams, cinnamon is also one of the foods with more iron.
After consuming 1 teaspoon of cinnamon powder and then your body digests, after 45 minutes, this is exactly what happens to your body:
Your body reacts to insulin more efficiently and manage sugar levels in the blood
the proper food digestion of food and assists ease intestinal pain
Minimize and fight the proliferation of cancer cells in our body
It produced an anticoagulant effect and improves blood flow
We got a soothing impact, specifically for arthritis discomfort
bacterial growth is prevented in food
Boosts cognitive function and memory, being highly advised for individuals with
neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease
cardiovascular disease are avoided and enhanced colon function
Expels cold body and prevent illness triggered by infections and germs
We get more energy and prevent exhaustion, rejuvenating our body
They decrease the damage triggered by tissue with time, renewing the body
development of cancer cells and the development of capillary in tumors is lowered
Besides being really tasty, the advantages of cinnamon spice make this an alternative treatment of much worth. Even prepared in an infusion can be an outstanding natural remedy for motion illness and nausea.
How to use cinnamon?
Every morning add 1 teaspoon of cinnamon powder coffee, a lemon juice, any fruit juice , a cup of milk or a cup of tea of your choice. You can also add 1 teaspoon of cinnamon powder to one tablespoon of honey. Anyway, the important thing is that you add the teaspoon of cinnamon to your daily diet and improve your health.
NOTE: It is not recommended for pregnant women or during lactation. Nor for children under 6 years.