Beetroot is one of the healthiest vegetables on the Planet, as it provides powerful medicinal properties and relieves many health conditions and ailments. Its red color comes from the anthocyanins which at the same time provide anti-cancer properties.
Beets – they’re commonly used to relieve disorders like anemia. You should also know that they contain high amounts of iron and are a great food to eat if you’re menstruating. Many people around the world used beets (for thousands of years) to treat many different health problems. As we said, they’re are loaded with iron. Actually, beets have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second to kale. Beets are loaded with many healthy nutrients and they can boost your metabolism as well. They also give your body potent antioxidants that are more common in red beets.
This super healthy vegetable is loaded with polyphenols and betalains. These prevent free radical damage and oxidative stress. Beets are loaded with B vitamins and PP which strengthens capillary walls. You should also know that this super healthy vegetable has great mineral content. Potassium and folate protect heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones.
Beets will also help you cleanse your liver from all harmful toxins. How this works – beets are loaded with antioxidants, which help rid the body of waste and toxins, while strengthening the immune system. The betine in beets helps the liver cells eliminate toxins, the pectin in beets clears the toxins that have been removed from the liver so they don’t make their way back into the body, and the betalains in beets have high anti-inflammatory properties to encourage detoxification. Ladies and gentlemen, we gave you enough reasons to include this vegetable into your healthy diet. So, go ahead and drink 1 glass of beet juice, or add some in your salad